While You Enhance: Diet and Foods

• Posted on Ariana+
• in Enhancement Techniques, Women's Health
• on February 10, 2016
• No Comments.

In our last blog post we talked about simple DIY detox techniques to follow before starting a natural bust enlargement program. Next, we examine what we think is one of the most basic and important aspects to consider when trying to improve your physical self, your diet.

We strongly believe that having healthy and nutritious foods in your diet is the ground floor of having the body that you want and deserve. It only makes sense that your body should be treated like anything else, good things in means good things out. We will highlight the different types of foods that can add to your bust enhancement goals. Also, don’t forget that having a specific exercise routine and choosing the right clothing can all complement the goals you are trying to achieve.

Eat Plenty of Phytoestrogens

Phytoestrogens, also called dietary estrogens, are a natural plant-derived compound that can be found in several commonly sold food products. It is believed that consuming foods high in phytoestrogens has the ability to cause some estrogenic effects. Some women have taken phytoestrogens as a natural alternative when dealing with the symptoms of menopause. Yet another possible added benefit is that some studies have shown that consuming phytoestrogens may reduce your risk to certain types of cancer.

So what types of foods should you eat to get a healthy dose of phytoestrogens while also maintaining a healthy diet? For foods that also contain protein, you could eat legumes, lentils, beans and soy products if you don’t consume a lot of meat. It can also be found in plenty of fruits and vegetables including alfalfa, yams, apples and carrots. The highest concentration of phytoestrogens can be found in flax seed, sesame seeds, and other oilseeds. For your grains, eat foods such as oats and whole grain cereals. As far as beverages go, drinking a soy beverage or even coffee after your meal will add to your daily intake. If you are one to enjoy the occasional alcoholic beverage, think beers with hops or bourbon. Additionally, you can supplement your intake of phytoestrogens by consuming products made with roots and herbs such as fenugreek, fennel, red clover, ginseng, licorice and Dong Quai.

Eat Lean Meat

Most of us have a diet that regularly contains some type of protein. If you are modifying your diet to maximize the effect of reproductive hormones on your body, consider eating a diet high in low-fat proteins. Some women who are taking progesterone supplements, have been recommended to eat a diet with 70 to 100 grams of protein a day to ween off of the progesterone supplement. So enjoying foods such as poultry, lean meat, and eggs can help balance your hormones and promote healthy growth.

Drink Milk and Eat Low-Fat Dairy

It may not seem like the most commonly recommended food for dieting and keeping a trim figure, but dairy products can be a benefit because it contains reproductive hormones similar to what is found in the human body. These reproductive hormones, namely estrogen and progesterone, contribute to the natural development of reproductive organs in women. We recommend that you keep a close eye on this one and consume low-fat dairy in reasonable quantities so that you can avoid consuming too much fat and other unwanted effects.

So in summary, remember these things the next time you’re at your local grocery store and also keep in mind that you probably want to stick to the most natural and organic versions of these foods to avoid unnatural chemicals and hormones.